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Surviving the Habit

A Nicotine Addict's Guide to Quitting Smoking
  • Also available as: E-Book, Perfect Bound Softcover
  • Published: October 2013
  • Format: Dust Jacket Hardcover(B/W)
  • Pages: 177
  • Size: 6x9
  • ISBN: 9781483687865

The Making of a Smokeless Survivor

Surviving the Habit, a Nicotine Addict’s Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict.

You will be use tools such as a smoker’s time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.

Buy This Book

E-Book
Price: $9.99
Perfect Bound Softcover(B/W)
Price: $19.99
Dust Jacket Hardcover(B/W)
Price: $29.99

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