Functional Recipes Cookbook

About the Book

The main goal of the nutritionist Hala of this functional food recipe book is education for patients who do not know what food suits them or do not know the best ways to prepare or add flavors to make food good and delicious instead of increasing the sense of suffering and deprivation of eating tasty, healthy, and easy-to-prepare food. All these is to help people, like Hala’s mother, to not suffer between choosing what to eat, what to avoid, and what is the good way to prepare their meals. The book is an extract of experience, researches, studies, and experiments for a selection of distinctive recipes that give an example of how to pick the components of food useful in stimulating and improving the functions of the body, such as to activate the heart, regulate the glands, stimulate the pancreas, regulate blood sugar by decreasing the insulin resistance, and also regulate the alkaline in the blood by increasing the pH, which in turn strengthens the body’s immunity and resistance against diseases. The selected functional food components also work to delay signs of aging, improve mental state, increase metabolism, and activate vital processes in the body. They are prepared with the best and easiest ways to obtain the lowest possible calories. It is beneficial for all people in general and for those who suffer from health problems in particular. And most importantly, this whole book was made with infinite love.

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