Cook for Health and Longevity

About the Book

This book was put together as a result of my husband’s health being greatly improved by following these lifestyle principles. This would not have been achieved through mainstream medical recommendations, but can be used in conjunction with medical treatment. The aim of these recipes is to encourage a lifestyle of correct eating and exercise to prevent and, in many cases, resolve lifestyle diseases. There are many professionals now adopting these principles with proven and promising results. It takes some willpower and a little bit of time to adjust to eating this way, but once you are accustomed to it, you will no longer desire or enjoy processed food or fast food. Your health, weight, and energy levels will definitely improve. This information can be found on Dr Mercola’s website and many others.

About the Author

Lynn is a South African–born Australian citizen who arrived in Australia in 1970. She has always been nutrition-conscious and brought up her four children accordingly. The eldest boy only had a day off school, between the age of 5 and 17. He only had his first antibiotic at the age of 40. The children have continued the principles of good nutrition and are bringing up their children the same way, consequently all enjoying very good health. Lynn is now a very young and healthy 72-year-old and would like to encourage others to adopt a better lifestyle and the good health that follows.