Eat Smart, Live Long

About the Book

What is wreaking havoc on our bodies? What is contributing to an American population that are heavier, less healthy and more prone to a variety of chronic illnesses than ever before? How to maintain a healthy lifestyle that in this day and age has become unnecessarily complicated? Break free from added sugar, artificial coloring, dyes, additives, preservatives, stabilizers, GMO’s and hormones in our food supply, which is expanding our waistline and stealing your youthful glow. A guide to clean eating and a healthier lifestyle. Good health is not something that just happens, you need to make a plan.

About the Author

Alicia Merrell was born in London, England and has also lived in Canada, where she graduated from Carlton University with a BA in Sociology and Cultural Anthropology. She now lives in Northern California with her husband and children. Her passion in understanding how and why there is such a health crisis in the United States lead her to write her first book, Eat Smart, Live Long. She is currently studying to be a Health Coach. She is an avid runner and biker and enjoys being creative in the kitchen using wholesome fresh ingredients. Her Eat smart, live long cook book will be coming soon.