Soups for Healthy Living

About the Book

Soups are tasty and very easy to make in a soup maker and are beneficial for healthy living. Soups can help in losing weight in a healthy way to maintain your figure instead of trying many different and difficult diets and then as soon as the diet programme is over, to find one has put back the weight. Making them in a soup maker takes away the hard work and also you do not have to be a great chef to make incredible soups. All the recipes in my book are low calorie. The book provides a selection of simple but delicious recipes. You will soon realise that your soup maker is so easy to use and becomes an indispensable gadget in your kitchen. Advantages of soup are many, to name a few: • energy all day • quicker way to a flatter tummy • lose weight naturally • glowing skin. This book contains thirty-one recipes, one for each day of the month. All recipes are personally tried and tested to ensure that you will have no trouble using them. This book has been prepared especially for busy women that would like the family to have both tasty instant and healthy food.

About the Author

Ayesha Davar was born IN 1942 and lived in India until 1966. She moved to UK with her family in 1967 . In London at that time “The ‘Flower Power era ‘with the Beatles (The famous Pop Group ) were just beginning to climb the ladder.