Stress and Buddhist Wisdom

About the Book

Through Zen Buddhism and through modern medical and biological achievements, Dr. Hai seeks to formulate a science of the mind. Only such a science can help men and women to liberate themselves from the suffering of consciousness. Faced with a hurried, hard, and needy lifestyle, it is rare to find women and men without stress. When dealing with a stressful situation, it is enough to implement the process of the triad of the spiritual shield to resist it and to retain the balance of the inner self. The balance of one’s internal environment is the source of well-being and good health. If we train our inner life, we will achieve self-control, determination, optimism, and invincibility in the face of adversity or ill fate.

About the Author

Born on October 1, 1935 in Hanoi, Vietnam in a family rich in Buddhist tradition. Graduated as Doctor from Hanoi Medical University in 1961. Post-university graduate in 1969. Working in Nam Dinh and Hanoi hospitals. Dr. Hai experienced French and American Wars, the latter as physician during the bombing of Hanoi. In recent years Dr. Hai has traveled around the world and reflected on the relevance of Buddhism to physical and mental health, and to inner peace.