Tranquility Through Mindfulness
by
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$15.99
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Book Details
Language :
English
Publication Date :
3/26/2019
Format :
Softcover
Dimensions :
8.5x8.5
Page Count :
24
ISBN :
9781796023718
Format :
E-Book
Dimensions :
N/A
Page Count :
24
ISBN :
9781796023725
About the Book
This book elaborates on contentedness—one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.