M360 Clinical Fitness

About the Book

M360 is a clinical (treatment rather than theory) approach to health and human performance. We all live by a twenty-four-hour cycle. Sleep is the most important part of that cycle at eight hours, leaving us sixteen hours to master our metabolic fitness for life. M360 is here to facilitate the treatment of our lifestyle, exercise, diet, and stress management. Our metabolism is churning out ATP energy 24-7 to keep us alive and with it, various emissions of inflammation, ROS, and oxidative stress that are promoting heart disease, cancer, and respiratory disease—the three biggest killers of humankind. We can dramatically alter this course of events and achieve metabolic fitness for life. It all starts with learning, then applying what we learn to bio-hack our metabolism away from being sugar dependent to being fat adapted. We can produce more energy, reduce fat mass, reduce ROS, and live with more power, vitality, and function.

About the Author

Tim Barnes ran Track & Field @University of Arizona received degree in Marketing. Ran National Level times: 4:02 mile 3:46 1500m 29:17 10k 45:42 15k As certified biomechanics expert for Converse Intl and Promotional Director for Magic Johnson of the LA Lakers, Tim served Converse as a biomechanics expert @the 1984 Olympic Games in LA. Working with coaching legend -Arthur Lydiard- @Converse, Tim fell in love with Metabolics. Tim worked for Reebok Intl. in Southern CA helping to launch the Fitness Boom. Always a cyclist doing several 500+ mile RAAM Qualifiers competing w/Johnny G inventor of spinning boom Tim’s fascination with human Metabolics and High Performance exploded. Tim launched the first group fitness studio in the USA with his brand “Therafit” using Suunto Group HR monitors to define Metabolic Reference Point Training. See Tim currently on NBC/NBCsn on the Next Olympic Hopeful reality television series #nextolympichopeful