My 2 Cents

About the Book

I thank you for purchasing my book. I hope these templates help you reach your goals and give you guidelines that lead you to the answers of questions you may have had. You have to start somewhere. This book is a training wheel to help those who may not have a personal trainer or nutritionist. I believe the pieces will fall into place. You will get to know yourself and get ideas of what works for you and eliminate what doesn’t. It all will add up over time. It can be very overwhelming, and you might feel hopeless at times. You look back and see how far you’ve gotten, but don’t get caught up. Get after yourself and keep moving forward. This is your world; this is in your hands. Nobody knows yourself better than yourself. You will figure out the game. Feel free to contact me. I would love to hear about your gains (mentally, physically, and emotionally) and everything you are learning. Be a sponge. You can never learn enough in this industry, so soak it all in. If I can give you one piece of advice, it is that mental stability and strength is key. Without these, those muscles, which make you look good, won’t do you any good. I wish you the best on your journey throughout this beautiful life. Every day is a blessing. Don’t take it for granted. You won’t get these days back. Win the day. Remember, tomorrow isn’t promised.

About the Author