The Perimenopause Handbook
What Every Women Needs to Know About the Transition from Perimenopause into Menopause
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Did you know that Perimenopause is a natural transition period that you go through to get to Menopause? Not many women know about Perimenopause and it can start any time after the age of 35. Your body is in charge of what happens. What is happening is that your hormone levels are declining as you get ready to stop ovulating and producing an egg every month to have a baby or if not to have your period. This can take up to 10 years to happen, but don’t despair ladies, you do not have to suffer with lots of symptoms anymore during this 10 years. My book has all you need to know about this transition, what you can do to control your symptoms and even reduce them to little or none for lots of women. Symptoms such as hot flashes, anxiety, mood swings, loss of sleep, brain fog, to name just a few of the symptoms. I will explain the 4 key areas of how you can go through this transition seamlessly and take back control of your own body so it does not control you. The 4 key areas are diet, lifestyle, exercise and mindset. So ladies, what are you waiting for, read on as I guide you through this time of your life which can be an awakening of you so you can look good and feel good as you age.
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About the Book
Did you know that perimenopause is a natural transition period that you go through to get to menopause? Not many women know about perimenopause, and it can start any time after the age of thirty-five. Your body is in charge of what happens. What is happening is that your hormone levels are declining as you get ready to stop ovulating and producing an egg every month to have a baby or, if not, to have your period. This can take up to ten years to happen, but don’t despair, ladies, you do not have to suffer with lots of symptoms anymore during this ten years. My book has all you need to know about this transition—what you can do to control your symptoms and even reduce them to little or none for lots of women, symptoms such as hot flashes, anxiety, mood swings, loss of sleep, and brain fog to name just a few. I will explain the four key areas of how you can go through this transition seamlessly and take back control of your own body so it does not control you. The four 4 key areas are diet, lifestyle, exercise, and mindset. So, ladies, what are you waiting for? Read on as I guide you through this time of your life, which can be an awakening of you so you can look good and feel good as you age.
About the Author
My name is Andrea and I have been struggling with some health issues around my digestion all my life, which got me started on my own health journey and found my passion for health and wellbeing which I have been studying ever since to this day. I love to study how the human body works. I am now a qualified Nutritional Therapist and my passion is to help women with their hormone health. I was a tom boy in my youth. I have never been very girly, worn lots of makeup or kept up with the latest fashion trends. I love bananas and almond butter, I love animals especially cats and cows! I love the sunshine and the hot weather and like nothing better than to be out in nature. I always knew I wanted to help others with their health and wellbeing for years but did not know how I could do that so I just studied in my spare time and learned how to eat for good health and wellbeing to help myself, family and friends. Then I created a Blog called Healthy Lifestyle Over 40 about 6 years ago and now I want to share what I have learned with women all over the world. I look forward to getting to know you on your Perimenopause journey.