Pioneer F.H.I.T

About the Book

Our F.H.I.T body system delivers huge results in a very short amount of time. It will accelerate fat loss, burn calories, as well as improve your overall fitness. The maximum amount of time needed is twenty minutes, three times a week, to see results with a proper diet. During the program, the exercises increase in intensity and become more complex as your fitness level increases. At the end of this program, you will see a more lean and toned image. Get ready to be introduced to your F.H.I.T body. The F.H.I.T body program uses compound movements to incorporate as many muscle groups as possible to accelerate fat loss. Our step-by-step guide is very easy to follow. There’s no fitness equipment needed and no expensive gym memberships. The F.H.I.T body program is designed for busy people like you, to achieve optimum results in the shortest amount of time. The exercises can be done anywhere—the bedroom, the beach, or even the backyard. In other words, anywhere you can spare twenty minutes.

About the Author

Hashim Evans, Lmt, Sis, Lfc. Is a graduate of the Long Island University (LIU) and the New York College of Health Professions with a degree in Science as well as a New York State Medical Massage License. Mr. Evans has over 20 years of experience in the fitness world doing lectures on fitness/nutrition along with many other certifications such as Fitness Chef, Sports Nutritionist, Sports Injury Specialist, and Speed/Agility Certifications. Achieving his childhood goal of becoming a Professional Natural Bodybuilder in the World Natural Bodybuilding Federation (WNBF), Professional Arena Football Player for the New Haven Ninjas, as well as owning his very own personal training company PioneerFit Athletica LLc.