Tranquility Through Mindfulness
Book Two
by
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$21.99
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Book Details
Language :
English
Publication Date :
5/17/2019
Format :
Softcover
Dimensions :
8.5x8.5
Page Count :
34
ISBN :
9781796034462
Format :
E-Book
Dimensions :
N/A
Page Count :
34
ISBN :
9781796034455
About the Book
This book elaborates on contentedness, which is one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calmness, and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.