Mini Steps to Recovery

About the Book

Mini Steps to Recovery is a condensed guide to wellness. This booklet is a teaching/learning tool for all those recovering from addiction. It offers education on a variety of topics such as nutrition, exercise and sleep and focuses on the 12-step program philosophy to ward off road blocks and pave the pathway to create a balance of the body-mind connection which is so important for quality sobriety. This material can be used by the staff as a guideline for therapeutic groups in both inpatient and outpatient settings and / or given to patients upon graduation from a rehabilitation program for their use as a future reference guide to quality recovery.

About the Author

Patty O’Connor is a registered nurse and has worked in the field of addiction for the past thirty years; born and raised in South Dakota she now resides in New York and has retired from nursing.