Fitness: Through the Eyes of the Heart

by George A. James


Formats

Softcover
$27.95
Hardcover
$46.95
E-Book
$6.95
Softcover
$27.95

Book Details

Language : English
Publication Date : 10/22/2021

Format : Softcover
Dimensions : 6x9
Page Count : 146
ISBN : 9781664110410
Format : Hardcover
Dimensions : 6x9
Page Count : 146
ISBN : 9781664110427
Format : E-Book
Dimensions : N/A
Page Count : 146
ISBN : 9781664110434

About the Book

Fitness Through the Eyes of the Heart belongs in a separate category of books in this genre. Books written for fitness and health generally attempt to create one point and gradually build upon it using various points. This book takes the reader through a journey that centers around the heart—its mystique, intricacies, response to physical training and how nutrition can enhance or decrease its vitality. It tackles previous notions and current concepts regarding the training of the heart. Areas that have been misconstrued are brought into the light. They are challenged with years of research and powerful observations from history. Along with a vast amount of educational points Fitness Through the Eyes of the Heart conveys four primary points: the caloric fallacy in the fitness industry, aerobics does not build an impregnable heart, all forms of movement can be beneficial but a balanced approach is key and the heart willing serves the human organism through all its vast experiences.


About the Author