Nirvana - Mindful Verses for Inner Bliss

About the Book

Simply said, Mindfulness is a philosophy of life, a way of living where the essence lies in embracing fully the Now – the present moment , unconditionally, non judgementally , with an open heart and an open mind. It is a practice that has its roots in ancient Buddhist traditions and is increasingly being applied in today’s world. ‘Nirvãna’ is a poetic take on Mindful practices , where mindfulnessbased concepts are artistically depicted through a series of twelve poems in English and beautifully translated by my dear friend , Dr Jean-Marc Gruère. The poems are simple yet profound and are meant to foster self refl ection and silent contemplation that will assist you to rediscover your unique potential and lead you onto a path of inner growth and bliss. The book will take you on a musical journey where a range of mindfulness-based concepts will be gently introduced including the grandeur of the present moment , radical acceptance , a non-judgemental attitude, actions without expectations ,going with nature’s fl ow, letting go and recognising the unsurpassed wisdom of our bodies. And so, wear your party pants , nurture the music

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