After the Diet's Over

About the Book

Are you struggling with your weight? Have you found yourself trying diet after diet, only to experience the “yo-yo effect” of gaining back any weight lost?

The answer is knowledge. Knowledge about how the body works, how it reacts to what we eat, and the importance of exercise. The answer is not really “dieting,” but instead taking this knowledge and incorporating it into a new, healthier lifestyle. Making small, yet important, changes. This book’s heart-felt, simple style guides the reader on a journey towards the true goal, not just a skinny body, but rather a fit and healthy one.

About the Author

I am a 64-year-old man with a background in sales and management. I am not a doctor, a trainer, or a nutritionist. I am, however, a person who has spent several years struggling with my weight. In fact, five years ago, I was convinced that my life was coming to an end. I searched for answers. What I’ve tried to accomplish here is to produce a compilation of all the useful information I gathered. To create a resource that people can use to help them to achieve a healthier lifestyle. Fifty-five pounds lighter, five-years now and counting, I feel that I need to share the answers I found with others.