Rx: Coconuts! (The Perfect Health Nut) How the Coconut Can Enhance Your Life and Well-being

About the Book

With medically-sound research written for the average reader, this health handbook takes you on an enlightening journey through the facts and falsehoods of fats in foods, our cells and skin. The coconut proves to be the Perfect Health Nut---for heart fitness, weight losss, carb-and-calorie control, even cancer protection, disnfection, and skin care! A short set of recipes and a simple how-to-guide (the Rx: Coconuts! Lifestyle) get you started on enjoying the coconut´s health benefits. In a nutshell, this book is a doctor´s prescription for a diet and lifestyle that keep you heart-fit, slim, disease free, more cancer resistant, and naturally gorgeous. It´s an easy-to-follow Rx for head-to-toe, cell-to-surface health. Dr. Verallo-Rowell is an award-winning dermatologist, medical researcher, teacher, and published author of numerous dermatologic studies. After almost a decade of research on the coconut, she lives the Rx: Coconuts! Lifestyle and has shared its benefit with hundreds of her successfully-treated (and now coconut-happy!)patients.

About the Author

Dr. Verallo-Rowell is an award-winning dermatologist, medical researcher, teacher, and published author of numerous dermatologic studies. After almost a decade of research on the coconut, she lives the Rx: Coconut Lifestyle and has shared its benefits with hundreds of her successfully-treated (and now coconut-happy!) patients.