Changing You

About the Book

This is the exercise and nutrition bible for anyone who wants a healthier lifestyle through weight normalization (for those who wish to gain weight as well as for those who wish to lose). It is simply written and easy to read, yet comprehensive. The research has been done—here’s everything you need to know in 141 pages. Major topics covered include: food basics, supplementation, regulation of metabolism, eating for function, food combining, aerobic and anaerobic conditioning, and gymnasium training principles. In addition there are separate chapters that cover “how much should I eat?”, “when should I eat?”, how to stock your pantry and fridge, as well as sample novice and intermediate workouts. Are you overweight, tired all the time? Do you have chronic indigestion, heartburn, headaches, sore knees? Do you want to be more active, stronger for your favourite sport? Do you hate your mirror or bathroom scales? If you wish to make the changes necessary to change how you look and feel, but don’t yet feel comfortable going to a public gym, or paying expensive hourly rates to a personal trainer, then this is the book for you!

About the Author