So, you think you know the fundamentals of exercise and
nutrition. Well, that may be so; but have you incorporated
those principles into your daily life? With James William Allen’s
simple guide to healthy living, you can avail yourself of the perfect
blend of insights, derived from Internet resources and expert
opinions. Get down to basics, and begin a regimen of healthy
living for a better tomorrow.
Learn what exercises may be right for you, how to pick a trainer,
what kinds of foods to eat to get you on track, and more.
Why wait for tomorrow to do what you must TODAY? Do away with
clichés and resolutions, and take proactive steps on the road
to good health. The time is NOW!
“My goal is to be fully engaged and enjoy life to the fullest,”
James affirms.“The most important aspect of happiness, in
my opinion, is maintaining good health, which enables you to
work, achieve your goals, and enjoy life. My message to my readers
and their families is this: It’s your year. Get fit and lean,
and keep your arms and legs moving!”