Feeling Fit

Exercise and Dietary Tips For Healthy Living

by James William Allen


Formats

Softcover
$18.68
Hardcover
$28.03
E-Book
$5.95
Softcover
$18.68

Book Details

Language : English
Publication Date : 5/23/2013

Format : Softcover
Dimensions : 6x9
Page Count : 124
ISBN : 9781483632278
Format : Hardcover
Dimensions : 6x9
Page Count : 124
ISBN : 9781483632285
Format : E-Book
Dimensions : 6x9
Page Count : 124
ISBN : 9781483632292

About the Book

So, you think you know the fundamentals of exercise and nutrition. Well, that may be so; but have you incorporated those principles into your daily life? With James William Allen’s simple guide to healthy living, you can avail yourself of the perfect blend of insights, derived from Internet resources and expert opinions. Get down to basics, and begin a regimen of healthy living for a better tomorrow. Learn what exercises may be right for you, how to pick a trainer, what kinds of foods to eat to get you on track, and more. Why wait for tomorrow to do what you must TODAY? Do away with clichés and resolutions, and take proactive steps on the road to good health. The time is NOW! “My goal is to be fully engaged and enjoy life to the fullest,” James affirms.“The most important aspect of happiness, in my opinion, is maintaining good health, which enables you to work, achieve your goals, and enjoy life. My message to my readers and their families is this: It’s your year. Get fit and lean, and keep your arms and legs moving!”


About the Author