Your Body, Your Genes, Your Digestion, and Your Metabolism

About the Book

In Christopher Brandlin’s third book, he explains how our genetics affect our metabolisms and our ability to digest various foods. In addition to our genetics, our surrounding environments can cause damage to our immune systems. Due to the rise of the Agricultural Revolution in the United States, more grains have been processed, refined, and became readily available for everyone’s consumption. However, research studies have proven that the over-consumption of processed grains has caused an increase in obesity and several autoimmune disorders. The purpose of this book is to explain how each person’s body can be affected by different foods based on their genetics and other surrounding circumstances. This book also slightly revises some of Mr. Brandlin’s recommendations from his previous books based on new research.

About the Author

Christopher Brandlin is an attorney who is licensed to practice before all courts in the State of California as well as the United States District Court. Prior to passing the California Bar Exam, Mr. Brandlin ran his own personal training business during college and law school to pay his tuition costs. While attending law school, he competed in All-Natural Bodybuilding competitions in order to challenge himself and increase his self-discipline. In between reading his law books, he studied under a dietitian and learned the specific details about nutrition that are not explained in the typical fitness certification courses. Although his new career steered him away from the fitness industry, exercise and nutrition are both still part of his lifestyle. While he is not practicing law, he studies various books and research which pertain to our nation´s health.