The Yoga Handbook

by Neelanjana Bharadwaj

Formats

Softcover

$44.99

Hardcover

$50.99

E-Book

$5.99

Softcover

$44.99

Book Details

Language : English

Publication Date : 27/10/2020

Format : Softcover

Dimensions : 8.5x8.5

Page Count : 142

ISBN : 9781796008166

Format : Hardcover

Dimensions : 8.5x8.5

Page Count : 142

ISBN : 9781796008180

Format : E-Book

Dimensions : N/A

Page Count : 142

ISBN : 9781796008173

About the Book

‘The Yoga Buzz’, a short weekly column in, the popular paper ‘Bahrain this Week, is a result of the author’s passion for the Science of Yoga and love of writing. The Yoga Handbook is an assimilation of some of her writings over the last five years. It has been conceptualized as ‘an easy read’ which gives relevant yet compact knowledge of Yoga. The content created in the book is with the aim of going through it as a page a or two a day, almost like ‘thoughts for the day.’ Apart from the philosophy and history of Yoga it covers about 60 cultural asanas, the essential breathing and cleansing techniques with an introduction to mudras, bandhas, shad chakras, meditation and the role of a yogic diet and its importance on one’s physical and mental health. There is no replacement for getting guidance from a competent teacher as one gets initiated into Yogic practices. This manuscript provides general information and techniques for expanding one’s knowledge and evolution for personal growth. Neelanjana Bharadwaj

About the Author

Customer Reviews

All the poses are very well explained. You can feel the energy of the author. Very much recommended.

Tess Cal-Ortiz
The Yoga Handbook, an instant guide for yoga, is a book, no yoga lover should miss. With each of the asanas with illustrations, and in-depth information, the book provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. Covering about 60 cultural asanas, breathing and cleansing techniques, introduction to mudras, bandhas, chakras, meditation ,yogic diet and its importance on one's physical and mental health this book is a must to readand own. Whether you are just beginning your journey or have been practicing yoga for years, this book will be an invaluable resource- an instant ready reckoner. Now eagerly awaiting for the authors second book…

nilesh bhatia
This book is as phenomenal as the yogi behind it! It is full of straightforward, useful information and reflects the true spirit of yoga. Doesn’t matter if you are a beginner or more advanced. If you want a book that was created by somebody who lives and breaths yoga than this is it. I have been doing yoga with Neelanjana since October 2018. Having tried many yoga classes in Australia I was very hesitant to give yoga another go when a friend of mine recommended an amazing instructor she discovered- Neel. I consider myself very lucky that I was convinced to come! Since the very beginning it became instantly clear to me that I have not known real yoga before I met Neel, and I quickly became addicted. Neel abundantly shares the true yoga essence, her incredible passion and knowledge about yoga, positive energy and is an absolutely beautiful soul. The transformation she created in my life is more of a revolution. I’m so very grateful for Neel and I recommend her book to everyone who is after the ‘real deal’.

Agnieszka Wolczynska
Having been lucky enough to be a student of Neel's for a few years now I've had the pleasure of experiencing first hand the knowledge and wisdom you'll find in this book. Just like her classes, Neel doesn't focus only on physical postures in this book (although there is excellent step-by-step guidance on those too), she also covers many other important elements of yoga such as yogic philosophy, breathing, diet and meditation among others. This is the perfect handbook to guide you on your journey to an authentic and complete yoga practice - it answers common questions about yoga and includes easy to understand explanations to support yogis of all skill levels. Highly recommended!

Amy
I would recommend this book for its substance and ease of instructions. Reading or regular commitment neither of them have been my strength. This book has influenced my thinking from the goal to growth mindset. I have started practicing better health goals through Yoga over just weight loss. This fundamental shift is turning out to be very valuable for me. I am writing to share this gain with everyone. Neel has been a good friend for about 25 yrs. Over the years, I can say with confidence that Neel has wound back the time clock through her diligent practice.

Jully Patel
This is a fantastic handbook for those who are starting and for those who are into yoga - it gives such an easy understanding of the yoga be it asanas or simple meaning of yoga - i strongly recommend you to have this book which will be of great value to who ever possesses it - well done Nilanjana ( author ) - thank you 🙏

Susmitha Vishwakoti
Three words come to mind when It comes to Neel. HUMILITY, HONESTY & PASSION. The Yoga Handbook is simply a reflection of these qualities. Words aren't enough express what an amazing teacher she is, walking the talk and inspiring those around her to embrace yoga as a transformational tool for life. This book embodies just that. And that's it....... (Neel's ending line in each class...classic) Cheers to many more books and more....

jyoti bablani
Must have! The yoga handbook is an all around yoga resource. It covers everything a beginner or a seasoned pro may want to know. I use it as a home practice enhancer. The book has done a good job in dispelling the misconceptions that some people have. I particularly appreciate the author in honestly writing 'My intention is for you to pick my book and enjoy reading it rather than think of it as a task.' The layout of the yoga handbook and the pictures are very crisp, and the information is really well written and easy to understand. I would recommend this book to anyone interested in deepening their practice of yoga. Well done! Namaste!

Arvind Sharma
I have been following this book since the last few months after a major surgery. Neelanjana has deep understanding of all the aspects of yoga and at the same time conveys the practice in a simple lucid manner for all levels. Using this book has speeded up my rehabilitation. Thanks a ton Neelanjana

Ashish Sharma

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The Yoga Handbook

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