The 1825 Journal

Write. Transform. Perform

by Nina Sonovia Brown



Book Details

Language : English
Publication Date : 9/30/2021

Format : Softcover
Dimensions : 6x9
Page Count : 376
ISBN : 9781664192416
Format : Hardcover
Dimensions : 6x9
Page Count : 376
ISBN : 9781664192423
Format : E-Book
Dimensions : N/A
Page Count : 376
ISBN : 9781664192409

About the Book

The 1825 Journal is an evidence-based writing tool created by Nina Sonovia Brown, Award-Winning Corporate Wellness Consultant. Writing without thinking or editing is the foundation of this journal. Using neuroscience, The 1825 Journal was created to help individuals improve decision-making. By completing this journal, the writer should have 1825 original thoughts that could help build resilience.

About the Author

Nina Sonovia Brown is an award-winning corporate wellness consultant and college psychology professor. She is certified in Heart Rate Variability for Stress Management. She believes that resilience is a birthright and uses neuroscience to help people transform their lives. She is a published author of poems, short stories, and books on grief and loss. In addition to writing, she is also an avid runner.