Releasing Pain

About the Book

—Do you suffer from shoulder pain, TMJ or headaches that have stubbornly refused to respond to any type of treatment?

—Do you experience sciatica, hip or knee pain that has yet to be corrected through multiple conservative approaches?

—Does pain in your neck or lower back persist in spite of your attempts to strengthen your abdominals or after having multiple failed injections or even after surgical intervention?

Intriguing new perspectives reveal how all these conditions have more in common than you would imagine! Incomplete recovery from a motor vehicle accident or fall can later manifest through these and many other problems.

Find out how they can all be treated with the same home exercise program!

About the Author

After breaking her back in a car accident in 1982, Nancy Griggs, physical therapist, has lived with a complete fusion of her lumbosacral spine. Her injury has afforded her the unique opportunity to feel the same pain many of her patients consult with her about on a daily basis. The solutions she has discovered to resolve her own pain issues on her road to recovery continue to provide solutions for her patients as well. The combination of her professional training and personal experience has given birth to the Rapid Release Progressive Flexibility Program. These gentle exercises offer hope to those who have not previously responded well to therapy or various other treatments, have a poor tolerance for exercise, or suffer from lingering pain.