Twin Hearts

About the Book

AN ANTHOLOGY OF RECIPES AUTHOR TENA COWAN HAS USED TO MINISTER TO PEOPLE IN ALL FORMS OF LIFE. From owning a pizza shop to cooking in her spare time for family, friends, and community. An art she worked to perfect then had to re-invent when hubby John developed severe health problems. These recipes celebrate a lifetime of traditional indulgent recipes they grew up on, tweaked for the health conscious without being forced to give up fl avor or tradition. John lost nearly 80 lbs. and drastically changed the direction his health was heading, you can too. With these simple to use, step by step recipes along with any healthy exercise program, and modifi ed proportions.

About the Author

TENA COWAN lives in Rural Alabama in a multi generational home, with her husband John of recently 25 years. She spent her daughter’s formative years homeschooling . She is a freelance author with a passion for cooking, as well as travel, and teaching. Her family, faith, friends and community are of her greatest assests. She was an Army Brat born in California, moved all over and after her husband left the Navy they settled into Alabama’s traditional conservative countryside. Presently she writes from home caring for her disabled parents and mentally challenged daughter. Her ambition in life is to spread God’s word in whatever endeavor she takes on.