The 90 Day Resilience Journal

About the Book

The 90-Day Resilience Journal is an evidence-based writing tool developed by Nina Sonovia Brown, an award-winning corporate wellness consultant. The core practice of this journal is to write freely without overthinking or editing. Grounded in neuroscience, the 90-Day Resilience Journal aims to empower individuals to take control of their futures by encouraging proactive action. Users will find a variety of journal prompts, grounding exercises, and daily mantras designed to help build resilience.

About the Author

Nina Sonovia Brown is an award-winning corporate wellness consultant and a college psychology professor. She is certified in Heart Rate Variability for Stress Management and believes that resilience is a birthright. Utilizing neuroscience, she helps individuals transform their lives. In addition to being a published author of poems, short stories, and books on grief and loss, she is also an avid runner.