WELLBEING FOR LIFE

About the Book

Do you want to lose weight, look great and live longer? Natural Medicine practitioner Miriam Orwin puts you on the path to a healthier life and body with Wellbeing for Life. Based on scientific and clinical research, this 3rd edition contains practical, no nonsense advice as well as numerous case studies of individuals who have used the simple meal plans and delicious recipes to look great and feel better. In Wellbeing for Life you will discover: - that the type of food you eat, not the quantity, is the key to looking great - that counting portions, calories or kilojoules is ineffective for weight loss - how to lose weight without hunger or deprivation - why vigorous exercise is not necessary - how to rebalance your metabolism - how to improve cholesterol levels - over 200 easy and tasty recipes, many of which are egg, peanut, gluten, meat and dairy free - the information and tools to permanently solve weight issues. - The wellbeing program that will change your life!

About the Author

Miriam Orwin has been a Natural Medicine Practitioner since 1983. She holds many qualifications, including a Bachelor of Health Science and a Law Degree from the University of New England and a Masters of Law from Australian National University. Along with establishing the Centre of Creative Healing in Melbourne, Australia, where she practices, Miriam is in demand as an author and lecturer both in Australia and overseas. Having spent her teenage years bouncing from diet to diet, Miriam developed the Wellbeing for Life concept based on international research and her personal and clinical experiences, and is a testament to the Wellbeing for Life program.