Petite Retreats: Renewing Body, Mind, and Spirit without Leaving Home

About the Book

If you were magically granted a gift of free time in your own home, how would you spend the gift? We invite you to experience a Petite Retreat. Petite Retreats: Renewing Body, Mind and Spirit without Leaving Home is an invitation to women of all ages. Restore your energy, spark your creativity and develop a practice of mindful living by learning how to create short, at-home retreats. Alone and in silence, you will foster a nurturing relationship with yourself and your home. Petite Retreats will help you live a more creative, healthy life by

• transforming your home into a sacred space in which to relax, play and restore
• identifying and removing obstacles that prevent you from taking time for yourself
• designing retreats in categories such as creative play, self-care, entertainment, body movement, home projects and meditation

About the Author

ANNA HARDING of Graceful Transitions is a life coach who guides women in midlife into more satisfying relationships, careers and health. For the past thirty years, she has led groups and organized events that take women out into the world and deep within themselves. She is a mother, artist and group facilitator based in Easton, Maryland. LINDA MASTRO is a lifelong student of body, mind and spirit. She is a yoga teacher certified from the Kripalu Center for Yoga & Health and a member of the Tai Sophia learning community in Laurel, Maryland. A published essayist, her professional contributions include human resources management, public relations, freelance writing and workshop facilitation. She lives in Easton, Maryland.