Natural Health Handbook

About the Book

Natural Health Handbook – Seven Ways to Wellness is a guide to teach others basic concepts of natural health and herbal and vitamin products, which can be used to promote a healthier lifestyle. This information is based on mine and others experiences and comes from information learned at seminars, conferences, webinars, and other classes attended. Much of this information has been presented by me at classes I have taught and from newsletters through my business. Topics included are: Water, pH Balance, Diet, Immune System Protection, Exercise, Detox, and Aromatherapy.

About the Author

Teresa Gregurek is a registered nurse, herb specialist, and certified natural health consultant. She started her home based business – Herbs To Go, in 1999, to help others learn and heal through natural health strategies, using herbs, vitamins, and holistic therapies. Her goal is to improve the health of others and teach them to focus on preventive care. She does herbal consultations, classes, Brilliant Body home parties, exhibit booths at events, and natural health talks to groups.