Take Back Control

About the Book

Are you feeling out of control? Are you victimised and pushed around in work or relationships? In other words – are you stressed? ‘Take Back Control: coach yourself to a ‘stress-less’ life’ uses the principles of coaching to tackle the stress in your life. You will be encouraged to take charge of your life, put yourself back into the driving seat, and take control using the power of coaching and NLP. Self-coaching is a powerful technique for creating the life you always wanted but never thought you could have, and today it could begin for you…if you want it..

About the Author

Jeff is a graduate of The Coaching Academy, with over three years experience in coaching. He is currently Head of Performing Arts in a North Somerset school. Jeff began coaching teachers in his school back in 2008, to improve personal performance for teachers and students. Over the last few years he has seen all of his clients unlock their strengths, overcome obstacles, take control of their agenda to relieve stress, and grow in confi dence for their work and personal lives. In 2011 Jeff set up Catharsis Life Coaching, Bristol to reach clients facing stress and confi dence issues through personal coaching.