A Time to Sleep

About the Book

Didn’t sleep again last night? Can’t figure out why? Do you think it could be your sleep attitude? Are you even aware that you have a unique opinion regarding rest? You do. And you may be surprised to find out that your personal point of view is keeping you awake. A Time To Sleep will help you examine your attitude and see if you have any beliefs or values interfering with your rest. Some minor adjustments can make a major difference. Learning some healthy skills and attitudes toward sleep could be the insomnia solution you’ve been dreaming of.

About the Author

Tammy Barlekamp lives with her husband and three children in northwest Ohio. She has a Bachelor of Science Degree in Nursing from the University of Toledo. Her interest in helping others with sleep evolved from an affiliation with The Midwest Center for Stress in Oak Harbor, Ohio were she has done coaching, phone support and correspondence for the past eight years. She enjoys running, writing, music, and her Cairn Terrier, Gracie.