Delicious Simplicity
by
Book Details
About the Book
Packed with quick-and-easy recipes, Delicious Simplicity is your
go-to cookbook for scrumptious meals. Save time and money while preparing
delectable recipes that make nutritious eating in your busy life practical.
Inspired by the healthy ingredients of European cuisine, Anna Tourkakis brings
old-world fl avors to weeknight meals. She’ll help you create mouthwatering
dishes with a Mediterranean flair to intensify flavors and aromas. The luscious,
guilt-free desserts take the same approach. This is nutritious cooking at its best.
Take pleasure in serving good-for-you food that nourishes your family’s health
and bonds built at the family table.
“As a physician, I am constantly looking for ways to help my patients eat healthier.
This cookbook is full of quick, easy to prepare, nutritionally balanced as well as
delicious recipes. I am excited to recommend it to my patients and use it myself.”
Susan Oliverio, M.D., M.P.H., B.S. Food and Nutrition
Assistant Professor of Medicine (Clinical)
Warren Alpert Medical School of Brown University
Women’s Health Physician—South End Community Health Center, Boston, MA
“Anna’s training in nutrition and her enjoyment of cooking are apparent in
this book. She blends simple cooking methods and creative combinations of
ingredients to produce delectable dishes that also support good health.”
Marcia DiFronzo, Registered Dietitian
Co-Chair Northeast Massachusetts
Dietetic Association
About the Author
Anna Q. Tourkakis, DTR, MPA/H Anna is a nutrition counselor and a teacher. She teaches cooking and nutrition classes, gives healthy-eating-related presentations and is a recipe developer. Anna is a part-time faculty member at North Shore Community College in Danvers, Massachusetts. A member of the American Dietetic Association and the Massachusetts Dietetic Association. Her passion for good health and great food is highlighted in her recipes. Anna enjoys her summers in Europe where she finds ways to mix and match her taste with their foods. Anna likes walking, hiking, and healthy-eating. She lives in Lynnfield, Massachusetts, with her husband and teenage son. Anna Q. Tourkakis, DTR, MPA Nutrition Consultant annatourkakis@verizon.net