The ½ Plan

About the Book

America’s problem with obesity is accepting a lifestyle of overeating, inactivity and need for instant gratifi cation. Th e ½ Plan is a step-by-step, how-to guide to retrain your lifestyle to lose weight. With my experience as a Physician Assistant, treating patients on a daily basis, I will guide you on how to change your lifestyle, habit by habit. Each new change will be implemented every 2 weeks. Th is will allow you time to “practice” the change in your daily routine, so it will eventually become a habit. Each change will come with practical suggestions on how to implement it. Because each change builds on each other, you will be building a healthier lifestyle at the same time as you are losing weight. Th e changes are realistic and sustainable. Fad diets serve as a band-aid for the weight problem. What needs to be done is to change the underlying problem of living an unhealthy lifestyle. Are you ready to make the change?

About the Author