How Food Works / How Diets Work

About the Book

This book is the collection of material I use in these programs. My clients need this information in order to understand food and how it works. They use it to plan and build good eating habits for a lifetime to control their weight and support good health. My hope is that my book can help you do this as well.

About the Author

I have earned a bachelor's degree in elementary education, a M.S. in Science Education, a second M.S. in Exercise Science and a Ph.D. in Exercise Physiology. (Stayed in school way too long) I taught for 14 years, preschool, kindergarten and grades one through four. For the past 18 years I have been a counselor for nutrition and exercise for weight loss (or gain), diabetes, pregnancy, family nutrition, and various medical problems.