Gut Check
A Diet Plan That Works
by
Book Cover & Preview Text
This book should be used not only as a source of inspiration but as hope. Hope that weight gain is manageable - if you take the proper steps. It is not intended to act as a complete solution to a complex problem. Simply put, for many people this diet plan can help you lose one to two pounds per week with more success and with less out pocket costs than traditional diets. This diet has helped me lose forty pounds over a period of six months with certain variables controlled. These variables included exercising and sleeping well. It has also helped me to stay hydrated through water intake. Cravings were also controlled through light snacks at predetermined intervals. Finally, having the assistance of a dietician worked wonders with me and helped me stay accountable. If it can help me, it can help you. With this plan, being monitored on a three week basis, having the determination to set goals and having an end date for completion were crucial in making this the most successful of all the diets I've attempted. In no way should this diet take the place of your doctor's advice or the proper nutrition that should be added (such as fruits, vegetables, fiber etc.). Also sweets should be reduced to a minimum and consumed in moderation. Lastly medications prescribed for each person may reduce the effectiveness of this diet as well as any genetic predispositions. In writing this book, I would hope that this diet plan would help at least one other person attain the self-esteem and better health of being at a recommended weight. It has helped me eliminate the embarrassing feeling of being a young man with a gut. And, as such, the title for my book was appropriately named. Lastly medications prescribed for each person may reduce the effectiveness of this diet as well as any genetic predispositions. In writing this book, I would hope that this diet plan would help at least one other person attain the self esteem and better health of being at a recommended weight. It has helped me eliminate the embarrassing feeling of being a young man with a gut. And, as such, the title for my book was appropriately named.
Formats
Book Details
About the Book
This book is a compilation of my experiences of different diet techniques and plans that were both ill-advised and recommended. Through trial and error, I believe I have found a plan that has been very effective with weight loss. Also, through the helpful advice and education of a dietitian, I have been able to lose weight and maintain it on my own.
By publishing this book, I hope to help at least one other person lose weight and keep it off for the long term. Lastly, if there are significant proceeds, I hope to give it to my mother for a better quality of life.
Thanks again for investing in a dietitian lead weight management plan that has worked for me.
About the Author
F. David Scott is a graduate of Syracuse University and Technical Career Institutes with degrees in Sociology and Computer Networking. His interests include comedy sitcoms, NOVA and entrepreneurship. He is planning on a career in Help Desk Administration and starting a business someday. He grew up in Chestnut Ridge, New York and is a long time New York Jets and Bruce Springsteen fan. His favorite exercise is brisk walking and enjoys long walks at Bear Mountain State Park. He has experimented with diet plans for the last twenty five years and he resides in a suburb outside of New York City. Lastly he is 48 years old.