UP AND RUNNING IN 30 DAYS: FROM COUCH TO 5K AND BEYOND.

About the Book

I’m guessing that you picked up this book because you are curious about becoming a runner. You’ve probably seen different types of ‘Runner’ out and about: in the gym, slogging away on the treadmill for hours at a time (how? – is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung-busters! If you have been really fortunate, you have watched from the side lines of a race. You have wondered, “Could I do that?”, “Could I become a person who runs for fun/fitness/goals?” and “Am I a runner?”

About the Author

Dr Lola Akingbola lives in London with her family, where she works as a medical doctor. She is currently working on her own line of hair care products for hair of African descent. She still manages www.lolascurls.com and the blog. She plans to conduct more regular hair care workshops teaching women how to care for their hair at home in practical ways. Her other passions include her walk with God, running and reading.