Fear No More
A Psychotherapist's Guide to Freeing Yourself from Anxiety and Panic Forever
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About the Book
In Fear No More noted clinical psychotherapist Diana Hailparn teaches a step-by-step technique that enables people to understand, and overcome their fears, anxieties, and phobias. Hailparn illustrates how the sensitivities that enhance relationships and make people feel happy are the same sensitivities, when influenced negatively by the imagination, that result in vulnerability and fear.
You will learn how to understand why you were "selected" to experience fears, anxieties, and phobias; develop techniques to soothe yourself during panic; begin to quiet the inner voice that screams humiliation and disaster; allow your creative, powerful talents to emerge; develop strategies for dealing with hostile and critical people; start seeing the value of rewarding and appreciating yourself for your courage; and begin to love yourself in ways you never imagined.
Fear No More is replete with case studies and covered the fear response, creative imagination, social fears and their effect on relationships, the meaning of unconscious symptoms, nutrition and anxiety, fears of success, recurrence, and raising anxiety-free children.
About the Author
Diana F. Hailparn is a Licensed Clinical Social Worker, and is an internationally recognized Psychotherapist in private practice in Ramsey, New Jersey, with over 25 years of experience. Ms. Hailparn is a graduate of Columbia University with a Master of Science in Social Work, a Master of Arts in Human Development from Fairleigh Dickinson University, and a member of the National Academy of Certified Social Workers. As a self-employed Clinician she work with individual, groups, adolescents, and families. In addition, she supervises other therapists in their work with their patients. Her focus depends on the needs of the patient and is tailor made for each individual, be it behavioral, cognitive, or psychoanalytic/insight oriented therapy. She is a regular contributor to professional journals, as well as a monthly columnist for North Jersey Newspapers. She has appeared on television discussing psychological themes, and her book FEAR NO MORE was featured in Prevention Magazine's tape Nothing To Fear.