A Healthy Mind: Is a Peace of Mind

About the Book

We are living in a world where a lot of people do not have a peace of mind. People are losing control and resulting to irrational acts to feel satisfied. This book discuss the things that are disturbing the mind. It talks about what people connect their self-worth to and how they measure their worth by external gain instead of internal contentment. After going over what is creating havoc in the mind; this book will discuss ways readers can work towards deescalating confusion in the mind to create a healthy mind set.

About the Author

I was born and raised in Indianapolis Indiana. I enjoy spending time with my family, reading, nature, traveling, and music. I have assisted others with physical and mental health for over fourteen years. I also have experience and knowledge in teaching and coaching. I enjoy helping others in any way that I can, whether it is by giving of my time to those in need or by donating to charity. I have obtained an Associate degree in Business management, Bachelor’s degree in Organizational Management, certified in Health and Wellness, and Massage therapy.