A Course in Anger Transformation

About the Book

The purpose of this book is to offer an effective alternative for managing anger and transforming it into a more productive energy and behavior. Most programs in existence are based on cognitive approaches, which although effective, require much effort and persistence and a longer period of time to exercise control over the emotion of anger. The foundations of the program in this book are relaxation, meditation, and accelerative learning skills. These techniques have been proven to facilitate change with less effort and struggle because they work at the subconscious level. Change and transformation occur more naturally and organically by removing the conscious thinking that change is difficult to achieve and that it requires hard work.

About the Author

Dr. Jose M. Baltazar is an award-winning counselor, instructor, and trainer. He has worked for over forty years in higher education and has developed curriculum in bilingual computer science courses, student success and motivation, and study and learning skills for community college students. He holds a doctorate degree in mind-body medicine, and degrees in computer science, business administration, and human and organizational development. He holds certifications in mind-body medicine, neuro-linguistic programming, accelerated/brain-based learning, and reality and choice theory. Dr. Baltazar owns and operates El Paso OASIS Center for Accelerated Learning and Holistic Health, a coaching and training practice in El Paso, Texas. He develops curricula in mind-body skills for health and wellness, mind development and learning, and conducts workshops and training sessions in these areas. Dr. Baltazar has authored and coauthored three books before—Building Blocks: College Study Skills; Wake up! Live the Life that You Want to Live: Living Your Life on Purpose; and The Accelerated Learning Companion for College Students.