31 Days of Me

About the Book

31 Days of Me is an uplifting self-care and
self-reflection guide designed especially to
inspire teens.

Drawing on her years of experience as an
educator and youth advocate, Dr. Hamlor
speaks directly to young people, addressing
the real-life challenges they face every day.

This book is packed with reflective prompts,
affirmations, and simple daily activities that
help teens build confidence, manage stress,
and discover their inner strength. Whether
navigating school, friendships, family, or
personal emotions, readers will find practical
tools and compassionate encouragement to
help them grow with kindness and self-respect.

Flexible and easy to use, 31 Days of Me can be
read and completed at any pace. It offers a
safe, judgment-free space for teens to
reflect, reset, and embrace the truth: they
are capable, valued, and enough-every single
day.

About the Author