Creating Stress Free Living

About the Book

Stress has become an increasing problem in today's volatile global economy. Do you feel stressed on an ongoing? This book offers you the opportunity to reflect on and learn how to identify your stress triggers. You will learn how to address your stress before it snow balls out of control. You will also learn how to create helpful and effective stress reduction strategies and techniques. These will enable you to finally and confidently step out of your stress zone. There are clear steps to enable you to gain greater personal awareness around your own ability and capacity to deal with stress. The book will encourage you to begin identifying ways to develop your awareness around your own stress. You will gain a heightened awareness of your own individual stress triggers and appropriate techniques and strategies to effectively address your feelings of stress. Finally, the book encourages and supports you in developing a proactive approach to stress reduction. The book supports you in creating daily habits to help alleviate daily stress levels. I hope, by reading and using this book, you will discover your own clear and easy steps to addressing your stress, and live happier and healthier with little or no stress. Remember: "You are the creator of your own stress free destiny."

About the Author

Marie Louise Devitt is a Counsellor and Life Coach. She is married and a mother to three energetic boys. She has a background in Psychology, has completed post graduate training as a counsellor and has worked in a broad range of mental health settings. These include an Occupational Department within the NHS in Trafford and in a Family Counselling Centre also in Trafford. She now works in private practice in south west London. She also plans to undertake additional study, in particular MSc in Mental Health Studies at a prominent London University. She works, therapeutically, with a broad range of clients and deals with a broad range of client issues on a daily basis. These include depression, bereavement, relationship breakdown, work stress and low self esteem. The idea for this book came from the issues she would see come up regularly with her clients. The book also grew from her hope that the book would be helpful in supporting people who experience feelings of stress and could use some simple straight forward rules to addressing their stress.