Dr. Berns’ 101 Secrets to Mental Health

About the Book

This work is intended to be a simple guide to living at peace in a world that often surrounds us with negativity. The basic tenant is, “Attitude is everything.” It is not what happens to us in life—what is important is what we think about what happens. The author hopes that this guide will help all those who read it to be more mindful and find contentment.

About the Author

Dr. Mimnaugh has worked as a clinical psychologist for over thirty years. He has traveled extensively in China, and the influence of Eastern philosophy can be seen in his Secrets. For many years, he was an avid golfer, and he worked with professional golfers, helping them to maximize their potential. He lives in the Berkshire Hills of Western Massachusetts and can often be seen biking or hiking on the extensive network of nature trails in the area.