Ferment Your Way to Good Health

How to Make Kefir Making your own kefir is so simple. 1. Take a clean glass jar and fill with milk. 2. Place the kefir culture in it and screw a lid on the jar and stand at room temperature for twelve to thirty-six hours depending on ambient room temperature. 3. Strain or fish out the kefir grain before consuming it. That's all! Having said this, books are written on this fascinating and health-promoting food. Let's take a closer look at the finer art of making kefir and how to fine-tune the process.