The Power of Pilates

About the Book

A Pilates workout will improve your strength, posture and flexibility; allowing you to move more easily and gracefully, through strengthening the core muscles - abdominals, lumbar spine and pelvic floor Focusing on the quality and precision of each movement combined with the breath, Pilates will re-connect the mind and body bringing balance into your day. The stepped progressions for each exercise shown within the book allow you to individualise your workout to suit your own abilities and level; whilst providing a challenge for those who are more experienced.

About the Author

Nicky Hathaway has been teaching Pilates since 2004 and is the owner of the Everyday Pilates.co.uk studio in Devon; where she provides one to one and small group tuition. Nicky has trained and qualified in mat based Pilates at advanced level and is recognised by the Register of Exercise Professionals as a level 4 specialist instructor in the management of low back pain.