Become Your Own Personal Mental Fitness Trainer

The Pathway to Physical Fitness, Longevity and Emotional Health

by Andrew Bostinto



Book Details

Language :
Publication Date : 11/15/2006

Format : Softcover
Dimensions : 6x9
Page Count : 362
ISBN : 9781425736972
Format : Hardcover
Dimensions : 6x9
Page Count : 362
ISBN : 9781425736989

About the Book

Nationally recognized as one of this country’s top physical fitness professionals, Andrew Bostinto’s experience in weight training, lecturing, writing, teaching and personal training spans over six decades.

As a former title holder of the masters pro Mr. America, and supervisor of trainers for a chain of health clubs, Andrew has trained thousands of men and women of all ages and abilities, including such luminaries as Regis Philbin, Al Pacino, Patrick Stewart, Cyndi Lauper, Hollywood producer Martin Bregman, and opera star Placido Domingo.

During the preparation for the film "Carlito's Way" I received the attention of Andy Bostinto as a personal trainer and diet consultant. He always handled himself with professionalism and displayed a knowledge and love for his subject.
—Al Pacino

“I have known Andy Bostinto for many years. There should be more people in the Physical Fitness profession that are as dedicated. I’m proud to recommend Mr. Bostinto’s knowledge and teachings.”
—Jack LaLanne

Now, his vast experience in the mastery of ones psychological and physical limitations is available in book form.

“Mental Fitness” employs fitness training for the purpose of direct, self induced change for the better. It’s purpose is to go much deeper than physical training alone.”
—from the Introduction

About the Author