Diet Buddy

About the Book

DIET BUDDY By Dr. Edgar Stella, M.D., ASBP If you, reader “NEED” and “WANT” to LOSE your overweight pounds, or STAY in your present weight: DIET BUDDY, tells you: A: “WHAT” to do ….. “HOW” to do it ….. “WHEN” to do it ….. “WHY” you do it ….. B: DETERMINE total number of pounds overweight. Number of pounds to lose per week. (½, 1, 1½, 2 pounds?). C: DESIGN and PREPARE your new Weight Control and Diet Program. D: DETERMINE daily calories need, to achieve, your new projected weight goals. E: SELECT, PREPARE, DESIGN and COOK, all your daily meals: • Breakfast • Lunch • Dinner • Snacks Good Luck, with your Weight Loss and Weight Control, new plan and projections.

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