Illuminate Your Values, Illuminate Your Life

About the Book

We are constantly bombarded by distractions. Distractions are everywhere we go; commercials on TV, radio, magazines, billboards; and often times, we are distracted by the thoughts in our very own heads, ie, “I can’t do that”; “I don’t know what to do”; I’m not good enough/smart enough/skinny enough/tall enough; “I’ll do it later”, “I don’t know what I want”, “I’ve never done that before”, etc; and the distractions go on. Our time can literally be stolen away from us because we are easily swayed by those distractions or we simply become worn out by trying to make a decision based on so many choices. Knowing what we value and living those values are keys to snuffing out the distractions that are lurking in every corner of our lives. When we hold firm to our values, our decisions can be easier to make. The key is to know what our values are. When we shine a light—illuminate—our values we begin to pay less attention to those distractions. Illuminate Your Values, Illuminate Your Life is a workbook designed to help you sort out your values and help you begin “illuminating” what is truly important to you

About the Author

Jo Anne Kikel holds a Masters degree in Communication from the University of Denver. She has been invited to speak for professional organizations and community events on health and wellness where she emphasizes “finding the motivation to become successful”. She loves animals and volunteers for various animal organizations. Jo Anne has been a recreation therapist where she helps others identify their skills and interests in the pursuit of meaningful leisure-time activities. She lives in Colorado with her husband and several dogs.