Who? Me? Stressed?

About the Book

Are we stressed in today’s society? Sure we are! Kids? Work? Money? School? The list goes on and on. Today, stress is a factor in everyone’s life. Stress has become so endemic; it is worn like a badge of courage. And the effects of stress are even more profound and far-reaching than imagined. It penetrates the very core of our being. Stress is not something that just grips us and, with time, let’s go. It changes us in the process. It alters our bodies, our minds—indeed, our lives. In Who? Me? Stressed?, nationally sought-after wellness educator and practitioner Lynise Anderson, ND, takes a straightforward approach to introducing readers to concepts that are fundamental for understanding what stress is and how it affects your body and your health. Who? Me? Stressed? lays the groundwork for a holistic attitude in recognizing stress, managing it, and avoiding it!

About the Author