A Walk on the Beach

About the Book

A Walk on the Beach is a collection of story and picture meditations suited for children and adults. The book gives practical advice for working with these different sections of the population. The reader is introduced to the techniques of autogenic training, meditation and relaxation.

About the Author

Ute Mangold, a former investment banker, has turned her personal interests fitness, yoga and meditation into her second career. She currently works with seniors who enjoy the combination of exercise and relaxation. Ute and her family live in New Jersey.