The Official Guide to Zapping the Freshman 15

About the Book

Fight the flab with this simple, easy-to-read guide to keeping those extra 15 pounds off during Freshman year... and beyond! by Marsha Irving and Mariel M. Chua Navigate the tricky world of fastfood restaurants with a straightforward listing of belly-friendly options, and give yourself a body makeover with a custom eating and exercise plan—all within your busy, busy college schedule. Not the ‘exercising’ type? The Freshman 15 lists gym-free moves to get you going, in or out of the locker room, on and off campus. You’ll be hopping from class to class, party to party, armed with stress-busting moves and smart snacking strategies to help you make the most of what could be the most amazing time of your life!

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